About
Growing up I was usually outside climbing trees, riding my bike or playing tennis. You very rarely would catch me inside playing with dolls or watching T.V.
My competitive career took off at the age of 9 and continued through my high school years. At the age of 20 I turned pro and became a figure skating coach for the next fifteen years.
Two events lead me to a secondary passion— fitness competitions- One- I moved to an area where there were no ice rinks, so skating was out of the question. Two- I joined a gym down the road and started training to be a fitness competitor. It was at that time that I learned about nutrition and weight training and I was hooked for life!
MY WHY:
Exercise and nutrition gives me a sense of wellbeing and it is my pathway to a healthier more vibrant life which allows me to embrace each day with strength, confidence and a smile.
FOLLOWING MY DREAMS:
Embarking upon a journey to follow my dreams, I dove into the world of fitness competitions , navigating stages along the east coast. By doing so, a profound passion emerged- a desire to empower and guide other women on their fitness journeys. Recognizing this calling, I established my own personal training business, dedicated to share my knowledge about fitness and exercise. Through each competition and training session, I found not only personal fulfillment but also much joy in helping others achieve their wellness goals too.
LIVING A LIFE OF HEALTH AND WELLBEING:
In the realm of health and wellbeing, I’ve chosen a path of intentional living. From daily exercise routines to mindful nutrition, each decision is a small but significant step toward a balanced and vibrant life. Prioritizing self-care is a mindset that shapes my approach to challenges, emphasizing the importance of both physical and mental vitality. Each day is a commitment to self discovery and continual growth where wellness is not just a destination but a lifestyle.
ARE YOU LIVING A LIFE OF HEALTH AND WELLBEING?
Living a life of health and wellbeing is truly a personal journey. Its about dedicating yourself to talking care of your body and mind. It means making exercise , balanced nutrition and proper rest integral parts of your daily routine. But it is not just about physical appearance- more, it is a feeling of vitality and positivity. A knowing that you are building a foundation for a long and fulfilling life. My passion is to empower and educate others towards living a healthy life. What are your goals? Are they fitness milestones? Mastering nutrition? Finding balance in your life? Starting an exercise routine? I am here to guide and support you every step of the way.
Could one conversation change your life?
I am committed to fully listening to your concerns and discussing how I can support you.
